I believe that prevention is better than cure and will look at your nutrition to ensure that you are leading a healthy and balanced lifestyle.
Although there are many principles of good health, one of the most important is proper nutrition. Today, science tells us that most of the health issues people face can be traced to lifestyle and diet. It also tells us that what we eat and breathe and how we live affects how we feel and how our bodies function.
To be truly healthy is to have a zest for life and the energy and vitality to enjoy the activities you love.