Frustrated by years of ineffective diet & exercise?
Would you like to look and feel better?
Are you struggling to shift those last few pounds?
I specialises in weight loss. I will help you to make realistic changes to your diet and level of physical activity that can become your way of life.
I believe that prevention is better than cure and will look at your nutrition to ensure that you are leading a healthy and balanced lifestyle.
Nordic Walking uses the upper body and lower body at the same time, burning up to 46% more calories than normal walking.